Turn your heel slightly out, but flat on the floor. Bend the other leg forward (still in your initial standing position). Move your right foot back to straighten it backwards. Moreover, you don’t need any special equipment to engage in this exercise that offers stable support to your feet. You can do the exercise at home or even in your office while leaning, standing or even sitting. Hold on to the short feet position until the cramp disappears.
It takes a lot of time, focus and skills to gain the most from this exercise.Ĭramping of your feet indicates that you’re doing the exercise correctly.
Although the exercise can be frustrating when you first try it out, you get accustomed to it with time. Short foot exercise involves allowing your metatarsals to move towards the heel of your feet to create a swell that shortens it.
20 Most Effective Exercises to Correct Flat Feet 1.
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